.page-hero[data-astro-cid-wfiesyhl]{margin-bottom:var(--space-10);padding-bottom:var(--space-8);border-bottom:1px solid var(--color-border)}.breadcrumb[data-astro-cid-wfiesyhl]{margin-bottom:var(--space-4)}.breadcrumb__list[data-astro-cid-wfiesyhl]{display:flex;align-items:center;gap:var(--space-2);list-style:none;padding:0;margin:0;font-size:var(--text-sm);color:var(--color-text-tertiary)}.breadcrumb__list[data-astro-cid-wfiesyhl] a[data-astro-cid-wfiesyhl]{color:var(--color-text-tertiary)}.breadcrumb__list[data-astro-cid-wfiesyhl] a[data-astro-cid-wfiesyhl]:hover{color:var(--color-sage-600)}.page-hero__title[data-astro-cid-wfiesyhl]{font-size:var(--text-4xl);margin-bottom:var(--space-4)}.page-hero__sub[data-astro-cid-wfiesyhl]{font-size:var(--text-lg);color:var(--color-text-secondary);max-width:70ch;line-height:var(--leading-relaxed);margin-bottom:var(--space-3)}.page-hero__count[data-astro-cid-wfiesyhl]{font-size:var(--text-sm);color:var(--color-text-tertiary);margin-bottom:var(--space-5)}.disclaimer-note[data-astro-cid-wfiesyhl]{background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-5);font-size:var(--text-sm);color:var(--color-text-secondary);display:inline-block}.start-here[data-astro-cid-wfiesyhl]{margin-bottom:var(--space-12)}.start-here__title[data-astro-cid-wfiesyhl]{font-size:var(--text-2xl);margin-bottom:var(--space-5)}.start-grid[data-astro-cid-wfiesyhl]{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:var(--space-4)}.start-card[data-astro-cid-wfiesyhl]{display:flex;flex-direction:column;gap:var(--space-2);background:linear-gradient(150deg,var(--color-surface) 0%,var(--color-sage-100) 100%);border:1px solid var(--color-sage-200);border-radius:var(--radius-xl);padding:var(--space-6);text-decoration:none;transition:all var(--transition-base)}.start-card[data-astro-cid-wfiesyhl]:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.start-card__num[data-astro-cid-wfiesyhl]{font-family:var(--font-display);font-size:var(--text-2xl);color:var(--color-sage-400);line-height:1}.start-card__title[data-astro-cid-wfiesyhl]{font-family:var(--font-display);font-size:var(--text-xl);font-weight:500;color:var(--color-text-primary);line-height:var(--leading-snug);margin:0}.start-card__desc[data-astro-cid-wfiesyhl]{font-size:var(--text-sm);color:var(--color-text-secondary);line-height:var(--leading-relaxed);margin:0;flex:1}.start-card__arrow[data-astro-cid-wfiesyhl]{font-size:var(--text-sm);font-weight:600;color:var(--color-sage-600)}.group-list[data-astro-cid-wfiesyhl]{display:flex;flex-direction:column;gap:var(--space-10)}.group__header[data-astro-cid-wfiesyhl]{display:flex;align-items:baseline;gap:var(--space-4);padding-bottom:var(--space-3);border-bottom:1px solid var(--color-border);margin-bottom:var(--space-5)}.group__title[data-astro-cid-wfiesyhl]{font-size:var(--text-2xl);margin:0}.group__count[data-astro-cid-wfiesyhl]{font-size:var(--text-xs);color:var(--color-text-tertiary)}.articles[data-astro-cid-wfiesyhl]{display:flex;flex-direction:column;gap:var(--space-4)}.wellness-article[data-astro-cid-wfiesyhl]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-6);display:flex;flex-direction:column;gap:var(--space-3);transition:all var(--transition-base)}.wellness-article[data-astro-cid-wfiesyhl]:hover{border-color:var(--color-sage-300);box-shadow:var(--shadow-sm)}.wellness-article__title[data-astro-cid-wfiesyhl]{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:500;line-height:var(--leading-snug);margin:0}.wellness-article__title[data-astro-cid-wfiesyhl] a[data-astro-cid-wfiesyhl]{color:var(--color-text-primary);text-decoration:none}.wellness-article__title[data-astro-cid-wfiesyhl] a[data-astro-cid-wfiesyhl]:hover{color:var(--color-sage-600)}.wellness-article__desc[data-astro-cid-wfiesyhl]{font-size:var(--text-base);color:var(--color-text-secondary);line-height:var(--leading-relaxed);max-width:72ch;margin:0}.wellness-article__takeaways[data-astro-cid-wfiesyhl]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-1)}.wellness-article__takeaways[data-astro-cid-wfiesyhl] li[data-astro-cid-wfiesyhl]{font-size:var(--text-xs);color:var(--color-text-tertiary);line-height:var(--leading-normal);padding-left:var(--space-4);position:relative;margin:0}.wellness-article__takeaways[data-astro-cid-wfiesyhl] li[data-astro-cid-wfiesyhl]:before{content:"✓";position:absolute;left:0;color:var(--color-sage-400)}.wellness-article__footer[data-astro-cid-wfiesyhl]{display:flex;align-items:center;justify-content:space-between;padding-top:var(--space-3);border-top:1px solid var(--color-border-soft)}.wellness-article__date[data-astro-cid-wfiesyhl]{font-size:var(--text-xs);color:var(--color-text-tertiary)}.wellness-cta[data-astro-cid-wfiesyhl]{margin-top:var(--space-12);background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-8);text-align:center}.wellness-cta[data-astro-cid-wfiesyhl] h2[data-astro-cid-wfiesyhl]{font-size:var(--text-2xl);margin-bottom:var(--space-3)}.wellness-cta[data-astro-cid-wfiesyhl] p[data-astro-cid-wfiesyhl]{font-size:var(--text-base);color:var(--color-text-secondary);max-width:62ch;margin:0 auto var(--space-5)}.wellness-cta__actions[data-astro-cid-wfiesyhl]{display:flex;gap:var(--space-3);justify-content:center;flex-wrap:wrap}.empty-state[data-astro-cid-wfiesyhl]{text-align:center;padding:var(--space-16);color:var(--color-text-tertiary);border:1px dashed var(--color-border);border-radius:var(--radius-xl);display:flex;flex-direction:column;gap:var(--space-4);align-items:center}